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Cheating Sausage Casserole

Cheating Sausage Casserole

ok it’s not a casserole

6 chippolatas from sainsbos

small pieces of cauli

small pieces of broccoli

mushrooms

anyother veg you want to throw in there

add garlic

tin of tomatos

brown susages in frying pan

then stick i pot with everything else, let it cook and reduce intil the consistancy is gloopy

sausages = 3.6

cauli per small cup = 2.86 and you wont have that much so half it = 1.43

broccoli 3.55 per cup – again half it  = 1.77

mushrooms = 2

full tin of tomatos = 12 but you will reduce this right down – i count six carbs

total = 14.6 ( and i bet this does you two meals)

you can serve the above recipes with salad – count the carbs if you want, however there are virtually no carbs in lettuce so i do bother counting it as i usually round up other ingredients if i am guestimating.

Beware Tomato and Onion = they have a relatively high carb value so watch your amounts.

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