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Plan ahead

You simply cannot fight temptation.  So you must plan ahead.  Lets face it, if we low carbers could fight temptation, we just wouldn’t eat the shit we do – and we wouldn’t have to do this eating plan!

With that in mind, you should really think about how this is going to work day to day, especially if you work outside the home.

make your lunch the night before and take it with you.

I often have tins of tuna at the office, it doesn’t need a fridge, it can be kept in my drawer and i like it as it is.

always have some sugar free chewing gum around, it helps with the cravings

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