Home > Tips > What’s The Deal With Dairy?

What’s The Deal With Dairy?

Due to the sciency bit mentioned in the introduction, you can have full fat cream, butter and cheeses.  They do have a carb value but it is quite low.

You cannot have yoghurt, low fat Marg or milk.  I know you are asking ‘ but why is this?’

i have no idea, something to do with the fats and the lack of sugar and the ketones and all of that.

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