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Pataks curry

i was told about Pataks pastes not being so high in carbs, so i bought a 283g tin Tikka Masala. used 1/3 of a can added 1/2 can tomatos and an onion as well as chicken.  You can also add cream.

Pataks 1/3 tin tikka massale = 7

1/2 tin toms = 6

1/2 onion = 4

Tortilla = 3

total carb count for this recipe is 20 grams.  Be careful if you are on induction. this is quite high.  Be careful if you aren’t on induction – don’t have a carb loaded lunch

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  1. Nicola
    October 29, 2010 at 11:42 am

    I have also made this, it is very nice. Your tomatoes seem on the high side, I have ones that work out about 3 per half tin.

    Do you like ready meals? Morrisons do a lovely King Prawn Bhuna ready meal (2 for £6) with very low carb amount.

    Great Blog!

    • November 4, 2010 at 1:25 am

      what brand tin of toms is that?

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