Home > Recipes > 7 Carb Italian Chicken

7 Carb Italian Chicken

Serves 2

2 large chicken breasts, cut in half lengthways to make four decent sized portions, put in a roasting tray

In a seperate bowl, put a tin of tomatoes  and oregano and garlic, pour the tomato and herbs over the sop of the chicken and bake for 40-45 mins.

Carb count

Chicken -0

Tomatoes – 12

Garlic – 2

Total 14 for the whole dish

Per person

7 carbs

Top with cheese if required – add the extra carbs

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