Home > Recipes > ITALIAN SAUSAGE CASSEROLE THAT ISN’T A CASSEROLE

ITALIAN SAUSAGE CASSEROLE THAT ISN’T A CASSEROLE

Ethical sausages from Waitrose.

Good Little Sausages range.  Only 0.8 carbs per sausage.

12 sausages in a pack

 

 

 if you quint, this tells you about how ethical

the product is and how if you buy this pack it helps people.

 

 

 

fry up your sausages with some onion and pepper until they are brown

 

 

 

 

can of toms, 1/2 cup water oregano and coriander and garlic or garlic olive oil

 

 

 

add sausage and veg.  leave on v. low heat for 45 mins

until really reduced down to gloopy consistancy

serve with a salad

 

 

i estimate the whole pot to be no more than 20 carbs

 

enjoy!

 

 

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Categories: Recipes
  1. RatherBeOnThePiste
    September 21, 2011 at 2:19 pm

    really good – children had it with rice and loved it, I had it with salad and loved it, I was so pleased to make something that suited carbies and non carbies alike!

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