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SWEDE MASH IS AWESOME!

September 26, 2011 2 comments

Peel a swede and boil until mashable

Dont add butter it will make it runny

Stick cheese in as you’re mashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It is devine

Categories: Recipes Tags: , ,

PINT OF JELLY AND CREAM PLEASE BARMAN!

September 21, 2011 3 comments

Yes indeedy my friends, this is a pint of rasberry and lime jelly topped off with cream.  all sugar free and low carbalicious

Categories: Recipes

TURNIP MASH

September 15, 2011 Leave a comment

So it came to my attention that turnips are lower in carbs than celeriac – marginally.  why did i not know this 2 years later?  hmmm? so here is 7 carb italian chicken (see recipes)  with my first ever turnip mash.   it was a bit runny, i added butter and cheese – in hindsight, butter was a bad choice – helping with runnyness – BLOODY FANTASTIC THOUGH  i reckon with added cheese – per turnip cooked mashed and on your plate – count 5 carbs.  so the meal you see here was total *12* carbs

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CHICKEN ‘N’ CHIPS

September 14, 2011 Leave a comment

Here is cubed chicken fried with pepper and onion sprinkled with curry sauce and a dash of olive oil (see quick chick curry recipe)

Served with curried celeriac chips and a low carb quesedilla (tortilla dry fried)

Categories: Recipes

ITALIAN SAUSAGE CASSEROLE THAT ISN’T A CASSEROLE

September 14, 2011 2 comments

Ethical sausages from Waitrose.

Good Little Sausages range.  Only 0.8 carbs per sausage.

12 sausages in a pack

 

 

 if you quint, this tells you about how ethical

the product is and how if you buy this pack it helps people.

 

 

 

fry up your sausages with some onion and pepper until they are brown

 

 

 

 

can of toms, 1/2 cup water oregano and coriander and garlic or garlic olive oil

 

 

 

add sausage and veg.  leave on v. low heat for 45 mins

until really reduced down to gloopy consistancy

serve with a salad

 

 

i estimate the whole pot to be no more than 20 carbs

 

enjoy!

 

 

Categories: Recipes

This is a Diet?

August 30, 2011 1 comment

Sugar free Jelly & Cream 

Categories: Recipes, snacks, Tips

ZERO CARB CHEESESTRINGS

August 7, 2011 Leave a comment

Great for a snack, have some in the fridge or car

Categories: Recipes