Munchy Seeds

Sunflower seeds 63%, pumpkin seeds 21%, sesame seeds 10%. Savoury sauce: soya beans, sea salt, koji(aspergillus oryzae)

Size:

30g

Servings:

1

Serving Size:

30g

Carbs/serving:

1.4g

To be found at http://www.lowcarbmegastore.com, these are perfect to put in your bag or pocket for work or whilst your out, they also come in a chili flavour and are only 45p – cheaper than chocolate my friends

M&S SAUSAGES The Lowest Carb Sausage I Have Found!

0.5 per Sausage!

 

M&S British Outdoor Bred Pork sausages

 

 

 

 

Only 0.5 per sausage! This my friends is very good indeed, and no, they are not little skinny minnie chippolata style sausage.  They are a whole lotta chunky sausage.  6 sausage in a pack.

 

serve with Low Carb Megastore Sugar Free Ketchup and LORDY! one good meal.  if you ate the whole pack – only 3carbs

 

M&S Sausage

Mattessons Fridge Raiders Tikka Chicken Bites

Fridge raiders Also come in roast Chicken Flavour

Great for a snack at only 1.3 grams per pack.  Its something to buy to stick in the fridge at work or at home, for those days when you haven’t got time to prepare lunch and you’re so hungry you would gladly run over to the shop for a lovely carb loaded sandwich.  Or when you get in from a busy day and you know that preparing a meal and cooking it is going to take an hour and you are so so hungry, that the cheese and onion pringles are actually begging for you to eat them.  say NO to evil pringles, and munch on these instead whilst you are prepping and cooking.

Nutrition

nutrient per 100g (as sold) per 65g (pack) Energy kCal 181 kCal 118 kCal Energy kJ 757 kJ 492 kJ Protein 19.9 g 12.9 g Carbohydrate 2.0 g 1.3 g of which sugars 0.3 g 0.2 g Fat 10.4 g 6.8 g of which saturates 3.7 g 0.8 g Fibre 1.3 g 0.8 g Sodium 0.6 g 0.4 g Salt Equivalent 1.5 g 1.0 g

M&S ‘The Grill’ Peppered Chicken

M&S ‘The Grill’ Peppered Chicken is only 0.4 grams of carbohydrates per pack.  The pack contains 6 strips of chicken.  My husband and i had 3 strips each with chargrilled veg.  Pepper, leek and courgette.

1.5 pepper= 8

1/2 leek = 1.5

4 large mushrooms=2

and 2 courgettes=4

total 15.5 veg + 0.4 chicken – lets call it 16 carbs for two people so a lovely meal for only 8 carbs.

I heartily recommend this, it is truly honestly totally delicious.

 

 

At the moment these are three packets for £10 in M&S . So at roughly £3.33 per packet to feed 2 people, its not so bad!

Pataks curry

i was told about Pataks pastes not being so high in carbs, so i bought a 283g tin Tikka Masala. used 1/3 of a can added 1/2 can tomatos and an onion as well as chicken.  You can also add cream.

Pataks 1/3 tin tikka massale = 7

1/2 tin toms = 6

1/2 onion = 4

Tortilla = 3

total carb count for this recipe is 20 grams.  Be careful if you are on induction. this is quite high.  Be careful if you aren’t on induction – don’t have a carb loaded lunch

Tortillas!

Follow the  recipe for No Spag Bol or for chicken stir fry

then stick it in a low carb fajita from lowcarbmegastore and add sall amount of salad, top with parmasan

 

Tortilla = 3 carbs

FISH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yes, fish lovers dream. Knock yourself out of fish, but personally i hate the stuff

Snack Attack

olives – i dont like them personally, but they are low carb

 

 

 

 

 

 

at the deli counter in tesco they have small peppers, almost look like tulip bulbs SWEET CHILI PEPPERS  are devine when stuffed with cheese – i stuffed mine with wendslydale and cranberry cheese.

heaven.

 

 

 

 

 

sugar free lollies from lowcarbmegastore  because of the fake sugar substitute if you buy these or any other low carb sweets, you can only eat about a handful – please see polyol isomalt article in introduction for more info

I Want Sugar in my Coffee Because I Will Kill The Kids if i Don’t Get Caffeine

I know, I know.  I am addicted to coffee, i need two cups before i even leave for work.  depending on the Journey i might even do a cup and take it with me.

I have learnt to live without milk, it was quite easy.  but coffee is too bitter without  a little sweet stuff.

The best sweeteners to buy for brew purposes, is SPLENDA

sweeteners do have a carb value, and if you are a coffee hound like me, all these carbs can add up.

Cubed Chicken Stir Fry

cube your chicken

add mushrooms onion and 1/4 bell pepper – add other veg if you want just count the carbs.

add spices of your choice.  schwartz do a small tin of ginger seseme seed and citrus – i bought it at Morrisons.

fry up in FLAVOURED olive oil ( lemon yum)

add juice of lime or lemon

serve with salad.

carb count

chicken= Zero

onion slice= 3

4 mushrooms = 2

Bell Pepper1/4 = just<2

total = 7